Kickboxing for Weightloss-Cardio-and Fitness
Kickboxing has seen an explosion in popularity over the past two decades thanks to the exposure provided by Hollywood (e.g. The Karate Kid) and late night infomercials (Mr. Billy Blanks and the Tae Bo programs). Generally the kickboxer is defined by an image of cut abs, the fitness of a marathon runner, and the balance of mind similar to a Budhist monk. Who wouldn't want the body of a model and the strength and confidence to defend yourself in any situation? It's easy to see why the sport has become so popularity. Given the fact that a kickboxing class can be found in about every major gym, its popularity will only continue to increase over the next coming years. Weight Loss Like it or not, most people in the US who participate in the sport of kickboxing are not doing so in attempt to protect themselves or to participate in some sort of ego boosting event. With the coordination of over 1,000 fast twitch muscles, kickboxing is one of the top ways to induce weightloss . The Ame...